This is a Virtual ride. You will want to know your FTP (functional threshold power). Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. In order to ride, I will need to invite you. You will also need to "follow me' on Zwift before I can invite you. If you would like the ability to talk with us during the ride, you can get the Discord app and then use the following link to get set up. You can talk or text using headphones or the speaker option on the app. https://discord.gg/yKxeJrH Please let me know if you have questions about this ride.