Intervals at a sorta hardish effort, like 80-85%, this time. We'll wrap up NLT 09:30 so that those who are so inclined can migrate to the 10am Holladay Park ride. Following intervals with a long steady ride is THE workout you've been missing in your life! It's the hot new workout of summer! It's the skinny jeans of exercise modalities! Breanne Nadler approved!