We're gonna rip some Van Winkle intervals with a few wrinkles thrown in. The base interval is about 1km hard effort (flat), but we'll also do a 1mi effort, a 1km+15sec rest+15sec sprint, some 20 revolution sprints. I'll explain it all in detail at the preride briefing. See what I did there? Rip some Van Winkle? Interval training. 5600 South, 1300 East, and Van Winkle form a right triangle of right-hand turns. We go hard on the hypotenuse and recover on the whatever the other two sides of a right triangle are called. Each hard effort is only a couple of minutes long. If you want, you can look at this, cuz we might use it. The hard effort is on Van Winkle in the NW direction, with recovery going east then south then west.... https://ridewithgps.com/routes/29465441