Emigration-MG - Team Ride- Fast Hill repeats and Speed Burts Interval Training
2024
Jun
8
7:30 am
Status
DONE
Description
Todays ride is a Workout consisting of a warmup followed by free style Sweet spot intervals up emi and big mountain. This work out is to help on sustain climbs for those who are doing Triple Bypass.
Meeting Location
Utah International Charter School
350 East Baird Cir, Salt Lake City UT 84115
No bathrooms available at start
Ride Leader