We'll be doing some work on cycling technique. We'll be taking advantage of a few low traffic and gently uphill neighborhood streets in Holladay. The point of this workout is to focus on technique (building neuromuscular efficiency). It will not be focused on high effort and you shouldn't get tired at all. Everyone's welcome regardless of their fitness or experience with this sort of thing. The ridewithgps link is just to cover the warmup miles to get to the workout location. I'm gonna time things to get back to the start location in time for people to join Randy's noon ride. Expected workout: Single-leg L; single-leg R, low rpm High rpm up gentle hill (x2) Single-leg L; single-leg R, medium rpm Low rpm up gentle hill Sit-stand intervals up gentle hill Single-leg, nondominant leg, low rpm