Hello everyone- Training season day 1- FTP Test. If you have a power meter or hear rate monitor, feel free to attend today's workout. This is going to be as hard as you make it. Its supposed to be a 20 min all out effort to determine your Functional Threshold Power or your Threshold heart rate for 20 min. After achieving your 20 min test, I will help you find out your zones or your Garmin or wahoo computers will do that automatically. There will be no paceline, everyone will be doing their own test. After the test, there is a 45 min zone 1/2 "cool" down back to the cars. We might be going back and fourth so highest millage achievable for this day is 40.