We'll be doing some short intervals of work on cycling technique. We'll be taking advantage of a few low traffic and gently uphill neighborhood streets in Holladay. Specific drills will be explained in person, but understand that the point of this workout is to focus on technique. It will not be focused on effort. So we won't be like digging deep and racing each other up and noise like that. It'll be more like "On this interval use a cadence that's higher than your comfort zone, without your form going to pot.... OK on this next one we'll alternate between standing and sitting...." As such, everyone's welcome regardless of their fitness or experience with this sort of thing. The ridewithgps link is just to cover the 2.5 warmup miles to get to the workout location.