Emigration-MG - Team Ride- Fast Hill repeats and Speed Burts Interval Training
2023
Aug
29
5:45 pm
Status
DONE
Mileage
Mileage
41.5
Elevation
Elevation
2426
Pace
Pace
Terrain
Terrain
Description
Todays ride is a Workout constisting of a warmup followed by4 X 15 hill repeats with z2 resting between repeats. This is not an out and back ride as we will go up and down Emigration based on 15 min intervals until workout is completed. While this is a Drop ride we can regroup at top of Emi and ride down together. Not a climb series credit ride.
Meeting Location
Utah International Charter School 350 East Baird Cir, Salt Lake City UT 84115
No bathrooms available at start
Ride Leader