- This is a route where the meat of it is just snaking the Avenues... down C St., up D St., down E St., up F St. Intermittent steep climbing. The total gain is about like doing Millcreek Canyon. This ride is training-oriented. Anyone interested in working on climbing should come out; all abilities are welcome. Don't be intimidated by the route; you can adjust on the fly. For instance, you can always skip the last little squiggles below the cemetery if you want. Or you can top out the longer climbs at, like, 7th Avenue instead of 11th Avenue.... whatever works for you.