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Intervals--Eastdell & 9800 S

Wednesday May 23 06:00 PM

22 miles / O OPEN Pace / 3 Hilly (Benches) / c Salt Lake area

Continue to improve your strength and speed with interval training. We will have 2 hill options to climbs--each about 1.5 miles. The hill sprint will be up Eastdell Drive (2300 East) and 9800 South. You can ride from 15-24 miles, just sign in for what your are going to ride. Please be ready to ride by 6:00

Meet at: Albion Middle School 2755 E Newcastle Drive in Sandy. Meet in the northwest area of the parking lot off the Quail Hollow Drive entrance.

Bonnie Portley

bonrx1@yahoo.com (801) 706-1570

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