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Intervals--Viscounti

Wednesday Apr 11 06:00 PM

22 miles / 1500 feet / O OPEN Pace / 3 Hilly (Benches) / c Salt Lake area

We are starting the hill section of interval training. We will be riding through the residential area around Viscounti Dr. We will do a 1.8 mile loop which includes 2 short back to back hills(< 200 yards each), but one with a steep grade. The goal is to complete 12 loops; however, you can do less if you would like--just sign in for the miles you plan on riding.

Meet at: Cottonwood Improvement District at 8620 Highland Drive (on the corner of Viscounti and Highland Dr.

Lori Schoenwald

l.chidester@yahoo.com 801-631-1723

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