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Intervals--Winchester

Wednesday May 10 06:00 PM

24 miles / O OPEN Pace / 3 Hilly (Benches) / c Salt Lake area

As we continue to improve our strength and speed with interval training, the hills become slightly more difficult. We will tackle Winchester for this session. The interval hill climb of ~ 400 yards is followed by a long recovery rest period. It is a 3 mile loop for each interval. You may ride 6-8 laps depending on what you are up for, please sign in for what you plan on riding. Please be ready to ride at 6:00 P.M.

Meet at: 5850 South Riverside Drive (approximately 1050 West). there is a parking lot for access to the Jordon River Parkway Trail

Bonnie Portley

bonrx1@yahoo.com (801) 706-1570

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