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Wednesday Apr 12 06:00 PM

22 miles / O OPEN Pace / 4 Mild Hills / c Salt Lake area

We are starting the hill section of interval training. We will be riding through the residential area around Viscounti Dr. We will do a 1.8 mile loop which includes 2 short back to back hills(< 200 yards each), but one with a steep grade. The goal is to complete 12 loops; however, you can do less if you would like--just sign in for the miles you plan on riding.

Meet at: Cottonwood Improvement District at 8620 Highland Drive (on the corner of Viscounti and Highland Dr.

Bonnie Portley

bonrx1@yahoo.com (801) 706-1570

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